A couple of weeks ago I was sitting at my computer and all of a sudden it occurred to me that there was no pain in my body. A couple of days later I realized that the reason I've been so cold is because "inflammation" is completely related to the concept of "inflamed", a heating. Like when you have an injury on your body that's swollen and you can feel the heat coming from it. AND I lose 1 to 2 pounds a week. Pretty cool.
So I've been doing a Paleo diet since the first of December, 2013, and I feel so good I thought I might share this video I found about an explanation filled with studies and science jargon that creates a fair amount of credibility.
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